Home News Frozen Prawns: The Health Benefits of Frozen Prawns

Frozen Prawns: The Health Benefits of Frozen Prawns


With the health benefits of frozen prawns, you’re not only treating your palate but also providing your body with the nutrition it needs.

Undeniably, frozen prawns NZ have been a staple in many homes due to their convenience and versatility. A simple ingredient that can make any meal more exciting, frozen prawns NZ are not only delicious but also packed with numerous health benefits.

Firstly, prawns are an excellent source of high-quality protein, which is vital for muscle growth and repair. These little creatures also boast an impressive array of vitamins and minerals. They are rich in Selenium, which acts as an antioxidant to protect the body from harmful free radicals. Not to mention, prawns have considerable amounts of Vitamin B12, an essential nutrient that aids in maintaining nerve function and the formation of red blood cells. Moreover, their iodine content supports thyroid function, ensuring a well-regulated metabolism.

The second key point to consider is where these prawns are sourced. Companies like Markwell Foods NZ ensure that their prawns are responsibly harvested, maintaining the environmental balance and the sustainability of prawn populations. Additionally, Markwell Foods NZ guarantees that their prawns are frozen at the peak of freshness to lock in the nutrients and flavour, thus providing you with the finest quality frozen prawns.

Besides their health benefits, prawns are incredibly versatile. They can be added to an assortment of dishes, from pasta and salads to stir-fries and seafood platters. So, the next time you’re thinking about what to cook for dinner, consider adding some frozen prawns to your meal. With their numerous health benefits and the quality guaranteed by responsible companies like Markwell Foods NZ, you’re not only treating your palate but also providing your body with the nutrition it needs.

Frozen prawns are just as delicious as their fresh counterparts, and you can use the same cooking methods when preparing them. They are even able to be cooked directly from frozen, provided you follow a few simple rules to ensure that the prawns are defrosted safely and quickly.

When shopping for prawns, always check the label to see what type of prawn you are buying. It would be best if you avoided any that have been treated with sodium tripolyphosphate or sodium bisulphite, which are used to preserve the prawns’ colour and texture by preventing them from reacting with certain foods. These chemicals may affect prawns’ cooked texture and can cause them to absorb too much water, leaving them with a rubbery texture.

If you are purchasing a bag of frozen prawns, make sure it has undergone a series of quality checks. Ideally, the prawns should be individually quick frozen (IQF), which means that each prawn is frozen at a temperature below zero, ensuring they are super safe to eat. Look for prawns with a smooth and shiny shell, and try to avoid any that have blackheads, as these could be signs of decomposition.